Are you ready to make a major change in your life?
Prepared to see yourself do things you may not have thought possible?
Our amazing Tiger-Rock adult martial arts class will open new doors for you.
In a few weeks of training, you’ll see benefits such as better health, more strength, and improved fitness.
And most of all, you’re going to have a lot of fun learning new things.
Since 1983, adults like you have changed their lives with Tiger-Rock Martial Arts training. With other 100 academies and 25,000 students in 30 states, Tiger-Rock is the undisputed leader in martial arts training. Each academy promises a positive training experience for every student that walks through our doors.
Every day, we see students getting healthier, stronger, and fitter on our mat! Our fun, exciting adult martial arts class includes everything you would expect in a martial arts class and then some! Tiger-Rock’s training system combines ancient Korean martial arts traditions with the latest developments in physical fitness. As a result, we feature a total body workout that provides incredible benefits.
Each time you come to our class, you’re learning something new. Whether it is a new kicking style, strike, or life skill, you’ll leave class knowing something that you didn’t know yesterday. As you progress in your training, you’re going to find yourself doing things that you’ve never done before. Altogether, you’re going to get an incredible boost in confidence as you set goals, achieve them, and break new ground!
Martial arts training is rooted in focus. Whether it is focusing on your kicks, strikes, or your opponent, paying attention to detail is important. Our training helps you enhance this important life skill. As you improve your focus on the mat, it is going to translate into other areas of your life as well. You will be more engaged with certain tasks at hand and complete them with greater focus, ability, and determination.
Did you know that taking our adult martial arts class can help your mental health? How? As adults, we live very, very hectic lives. And sometimes, that can lead to a great deal of stress. Many times, we will allow too many things to bother us. Martial arts training can help relieve that stress with the total body workout you experience in every lesson. Less stress means a better mood! And a better mood means a more positive outlook and more clarity!
As above, Tiger-Rock martial arts training is the ultimate total body workout! Martial arts training can help improve your cardiovascular health. In fact, many martial arts trainees will tell you that martial arts training makes for great cardio. You’ll also lose weight, too. Moreover, you will also make an important life-changing decision to adopt a healthier lifestyle!
Martial arts training helps build core muscles and improve flexibility. During every lesson, you will learn various taekwondo forms, kicks, and strikes. These techniques help you improve leg and arm strength. Plus, these exercises help tone your body. In all, you will experience an increase in strength. In fact, after a few months of training, you’re going to find yourself in better shape than you ever have been.
A major reason why students take martial arts classes is to learn self-defense techniques. At Tiger-Rock, we emphasize a great deal about the importance of defending yourself. We focus on teaching real-world self-defense. We don’t incorporate a bunch of gimmicks to show off or make it seem cool. Our instructions teach you what you need to know to help keep you and your family when it counts. This Hattiesburg MS self-defense curriculum includes:
Tiger-Rock Martial Art promises to provide you with a positive, safe, and exciting environment for training. With a staff of supportive instructors and other students to encourage you, you will break more barriers than you thought possible.
At Tiger-Rock Martial Arts, the safety of our members is a top priority. Our certified instructors carefully demonstrate each form and each move so that members can perform them properly. In addition, we encourage students to train at their own pace—we will never, ever rush a student to do something before he or she is ready. Be rest assured that we will make your time on the mat as safe as possible. And for additional peace of mind, please note that all of our certified instructors are trained to administer First Aid, if necessary.
Martial arts training is indeed a physical, athletic activity. However, your chances of getting hurt are not any higher than participating in a pick-up game of basketball or playing football with friends. We are pleased to say that we have not a member experience a significant, life-altering injury on our mat. We stress safety, personal pace, working within your physical ability.
There are not enough words to describe how fun martial arts training is. Every lesson teaches you something that you didn’t know yesterday. And after you learn that, you’re going to be excited for the next lesson as well. Also, lessons are not the only thing that comes with being an academy member. We also hold yearly tournaments at the local, state, and national level to foster the spirit of competition.